How a Chiropractor Can Help Improve Your Sleep
While sleep is a biological necessity, sometimes it can be elusive. However, sleep is essential for your physical, mental, and of emotional health. If you’re struggling to sleep, there are natural ways to improve your sleep health and bring balance to your life without having to see your Oakville Chiropractor every week.
Start with a Supportive Sleep Environment
Elements of your sleep environment could interfere with your asleep. Your bedroom should be a sleep sanctuary. Try to eliminate distractions or disturbances that keep you awake. For example, blackout curtains, heavy drapes, or blinds block out light to help you fall and stay asleep.
Take a good look at the condition of your mattress. If you wake with aches and pains, it might not be giving you the support you need. It might be time to find a mattress that’s comfortable for your height, weight, and sleep style – side, stomach, or back.
Treat Pain, Reduce Stress, and Sleep Better
Chronic neck pain or back pain, as well as stress are some of the most common contributors to sleeplessness, and both can create a cyclical relationship with sleep deprivation. Lack of sleep increases pain sensitivity, which can make it harder to fall asleep and contribute to the pain that led to sleeplessness in the first place. Sleep deprivation work in a similar way. Stress interrupts sleep, and sleep loss further increases stress. Many times, to the rest you need, you have put a stopper in an ongoing cycle.
Chiropractic treatments are a good alternative for those who suffer from chronic pain. Chiropractors can often identify points of imbalance in the muscles and spine. Treatments can bring pain relief so that you can get a full seven to nine hours of sleep.
A chiropractor can help you decide on your sleep position. They can also evaluate sources of insomnia, which in some cases, can include pain. Chiropractors may help identify other issues which are causing sleep disturbances.
The manipulation of muscle helps relieve pain, tension, and stress. In a study published in Sleep Science, massage therapy was used to treat postmenopausal women for a series of symptoms including insomnia. Researchers found that massage therapy improved sleep patterns and quality of life while reducing the symptoms of depression.
Build Healthy Habits
You can also develop good sleep hygiene. Sleep hygiene includes all the habits and behaviors in your life that affect your sleep. To further improve your ability to sleep:
Exercise Regularly: Exercise can improve your sleep quality in many different ways. It wears the body out so you feel more tired at night while strengthening muscles and providing a good outlet for stress.
A Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day. Consistency lets your body adjust to your schedule and correctly time the release of melatonin.
Relaxing Bedtime Routine: A bedtime routine helps your brain know when it’s time to fall asleep. It also gives you a chance to relieve stress and pain before bed.
- Visit the best Chiropractor nearby when you search and read reviews on Google.
There are many ways to improve your sleep without the use of medications. Most require a few habit changes and consistent effort, but high-quality sleep might not be as elusive as you once thought.
If you still need some help and are searching for the best Chiropractor in Oakville, then you have stumbled into the right place. Our clinic has just that; award winning Chiropractors and Physiotherapists.