Back Pain, Custom Orthotics, Heel Pain, Hip Pain, Knee Pain, Physiotherapy, Uncategorized
Let’s talk about your feet. Your feet are kinda like the “coal miners” of your body. They’re not the most beautiful, and they don’t always smell that great, but man do they work hard. Your feet support just about every major movement you make, and they rarely...
Back Pain, Custom Orthotics, Heel Pain, Hip Pain, Knee Pain
1) Give your body some time to adjust If your orthotics feel great right of the bat, that’s fantastic – keep on wearing them, your feet will soon thank you! For many people though, a new pair of orthotics will take some getting used to, and this is normal. You...
Knee Pain, Physiotherapy, Shoulder Pain, Uncategorized
We’re so excited to announce the addition of Joey (Physiotherapist) and Nicole (Registered Massage Therapist) to our team! Mobility Plus provides the tools needed to revive your body’s natural healing ability. Let’s activate your natural health...
Back Pain, Chiropractic, Hip Pain, Knee Pain, Neck Pain, Shoulder Pain
If you want your joints to stay strong and healthy for the rest of your life, then you need to learn how to speak their language. Not even the best Chiropractor can stop your joints from breaking down, only you can. Force is the language of all cells. Your joints are...
Chiropractic, Knee Pain, Motor Vehicle Accidents, Shoulder Pain
What is RICE? Rest. Ice. Compression. Elevation. Since the 1960’s, athletic therapists, physiotherapists, chiropractors and medical doctors have touted this acronym as the best approach to dealing with sports and soft tissue injuries. However, its effectiveness...
Back Pain, Custom Orthotics, Heel Pain, Hip Pain, Knee Pain
Ever had a piercing pain under your foot when walking? Dread the first few steps in the morning? If the answer is yes, then you’ve likely had plantar fasciitis. Some people lose hope of finding relief. Luckily, a lot can be done to quash this painful problem in...
